Chicken Wraps

Paige Twenty Four


Looking for a quick and easy lunch recipe? In just a few ingredients this chicken wrap is just that! Read below to make this delicious mid-day meal:


All ingredients are from Trader Joe’s. Get as much or as little as you need:

Bell Peppers

Chicken Strips

Flour Tortillas

Three Cheese Blend


Cilantro (Not Pictured)


Step One: Heat oven to 350 degrees and slice up those bell peppers into strips.


Step Two: On a baking sheet, lightly coat aluminum foil with coconut oil spray or other cooking spray. After laying the bell peppers skin side down, lightly spray each one with your cooking spray. Bake for about 15 minutes or until edges are lightly browned.


Step Three: In a pan, heat your tortilla. Add cheese and cook until melted. Set aside.


Step Four: Heat up your chicken. I don’t have a microwave so I use the same pan.


Step Five: Combine all…

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How can exercising benefit you for your future?

Ahmad Fitness Advice

“One doctor who focuses on prevention of disease is worth ten doctors that focus just on treatment of disease.”

This blog is short and straight forward, if you read it throughly, you will gain lots of knowledge from it and also don’t forget to share this knowledge with you colleges, friends and family. Most people overlook at the importance of regular exercising, they either don’t know the benefits, or they lack the will power to make a change in their lives. Well I am going to ask a question first and then encourage you why you should value the importance of exercising.

Many of us always make an excuse, for examples; I don’t have transportation to go to the gym, well then walk. Some say they don’t have time, well how long did you watch TV today? Did you gain something out of it for the long run? Some might even…

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5 Dangers of Drinking Water If the Most

Tips & Tricks

Friend, Health Tips . The human body is in dire need adequate amounts of fluid , the fluid serves to assist the work of the cell , – cells , organs and tissues in the human body . For this reason, we suggested to consume water in sufficient quantities . In this case , 8 glasses of water a day is a sufficient amount of fluid in your body needs . So that all organs work more optimally . Then , if the danger is drinking water excessively or most for your body ….. ? ? ? ?

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Fitness On Toast Faya Girl Blog Healthy Recipe Coconut Superfood Antioxidants Fat Good Saturated Natural Snack Water Nutrition HydrationGAP

I’m addicted to Coconut! Considered by athletes and the health glitterati alike to be the queen of the ‘superfood royal family’, I use it for so much within my daily routine! This post shares some of those tips. It’s fabulously versatile for cooking (think delicious stir-fry’s, breads, curries and desserts), and besides being super-tasty it’s also great to use for nourishing your skin, to balance your digestion, and even as a pre-wash hair conditioner! Read more below… Faya x

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Tips to know what treadmill is best for you

Cajón de Sastre Blog

Yesterday,  a friend of mine asked me for advice on treadmills. He wanted to know what are the specifications he should look at for getting a proper running machine for home use. I did some search through different websites and brands, and I got quite confused with all that information. If that happened to you as well, and you are looking for a treadmill too, these tips may help you to decide what treadmill is more suitable for you.

First of all, you should know that on the market there are two types of treadmill’s controller:

  • Analogue control treadmill generally uses sensor technology. A sensor can over time be interfered with overheating, dust… Treadmills with this control system change the speed faster than the digital control ones.
  • Digital control treadmill is constant and cannot be affected with external impacts, making it much better, safer and last longer. The speed changes smoothly. JLL’s treadmills…

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6 simple exercises for getting sculpted arms and shapely shoulders by using a bench

Cajón de Sastre Blog

Via @JLL Fitness

Now that the length on the sleeves clothing are getting shorter,  we realise that we should have fought the arm jiggle before, but no worries, here I will show some simple exercises for getting sculpted arms and shapely shoulders by using one of the sit-up weight benches at the gym, or the home use benches. Ready?

1. Dumbbell chest press on bench

Grab a pair of dumbbells and lie face up on a bench with your feet flat on the floor and your knees bent at 90 degrees. Hold the dumbbells by the sides of your chest, palms facing outward. Press your hands toward the ceiling until arms are straight, keeping weights over your chest. Lower slowly back to the starting position for one rep. By doing this exercise you will be working out chest, shoulders and triceps. Do 3 set of 10 to 12 reps.


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The perfect recipe after working out, pepper with tuna and scrambled eggs

Cajón de Sastre Blog

Via @JLL Fitness

I just wanted to share with you one of the pretty easy recipes that I cooked yesterday with my buddy gym. We got really exhausted after being on the gym’s jacuzzi (kidding). We decided to cook something quick and easy, so we came out with this pepper, tuna and scrambled eggs recipe, and a salad as accompaniment. Basically, we used everything that we had in the fridge.

Ingredients for red pepper with tuna and scrambled eggs:

  • 2 peppers (we used red and green peppers)
  • 1 can of tuna
  • 2 eggs
  • 3 tbsp. of olive oil
  • A pinch of salt

Check the recipe here.

Ingredients for the salad:

  • Lettuce
  • Baked chicken leg that I cooked the day before
  • Diced ham
  • Grated cheese
  • Balsamic vinegar
  • Olive oil
  • Salt

Check the steps here.

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6 Week Results


Many people may look at themselves in the mirror and decide that they want to make a change, go on a diet, start working out BUT doing all that is usually easier said then done. Many people need some sort of motivation to get them to the gym and then to get themselves to keep going to the gym. Or when it comes to dieting many people may need a huge amount of motivation to start eating healthier. So what sort of things can you do to help with motivation?
Well one of the easiest would be to work with a GOOD personal trainer, they will do all the number crunching and you just have to put in the hard work. If you can’t afford a personal trainer or want to achieve your goals on your own there are 5 things that in my opinion will certainly help with your…

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30 Minute Workout



Get your booty into shape with this 30 Minute Treadmill Workout! Great for people at any stage of fit. Intervals are one of the best ways to sweat, lose fat & get in shape. Celebrities like Cameron Diaz swear by interval training. It must work because her body is smoking.
Don’t be discouraged if you can’t make it through the workout the first time you do it. Everyone is different. Keep working at it and remember, you’re still moving faster than everyone sitting on their couch.

If you liked this post, please subscribe and/or follow my blog.

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