Dangers of Sleeping With the Light On

Tips & Tricks

Sleep is a regular activity performed by any people in various ages . There are so many benefits that we can get out of bed , especially at night time . Some of the benefits of sleep a night is the physical and mind can rest after a day of activities that are relatively dense . There are some people who like to sleep the night with the lights on . But there is also a night’s sleep without the light from the lamp . Then , is there any danger of a night’s sleep with the lights on for the health of the body … ? ? ?

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Worst Impact Exercise When Lazy Morning

Tips & Tricks

Sport is one physical activity that is very healthy person’s body . Various movements in sports that do very beneficial for all the joints and muscles of the body that we have. There are so many types of sports that we can practice such as walking, running , gymnastics , cycling and so forth . Associated with the time of exercise , the morning before activity or work is an excellent time to do the exercise . But laziness is often mengiringnya . So , what are the worst effects of the current lazy morning exercise for the body ‘s health …. ? ? ?

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Exercise: It (might) make your gut bugs happy

Not Your Normal Health Blog

Right about now I have visions of a little party going on in my intestines. Happy little bugs are setting up pinatas, dancing to Pharrell and meeting their brand new friends that have arrived in the neighborhood . How did I come to this conclusion? Because I’ve been to the gym this week and  a new paper from experts at the National University of Ireland in Cork have found that people who exercise have a greater variety of gut bacteria in their intestines.

Probably not a gut bacteria but I think it's cute! Probably not a gut bacteria but I think it’s cute!

They studied rugby players comparing them to those who didn’t exercise as often – and found that the athletes had more types of bugs in their system (something associated with good health) and, interestingly, they specifically had a much higher levels of a bacteria associated with lower rates of obesity. Now, admittedly the rugby boys also ate…

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Primed for Your Life

(1) The scenery. If you love to run then what better than getting to see the beautiful sights that rural Philippines has to offer? It is fun running through local villages and talk to the friendly locals, if only politely to ask for directions;

Trail running 1

(2) The fresh air. Well, if you have ever run along Edsa then you know what I mean. Besides the great scenery you get to breathe fresh, clean air;

Trail beauty1

(3) It’s exciting. It can break up the monotony of pounding the pavement every day. What could be better than dodging cows, goats, caribou, horses and chickens? You have to run through creeks and rivers that fill your shoes with sand and make your shoes heavy. It is refreshing and exhilarating to run through the cold, crisp waters;

Trail beauty6

(4) Downhill’s equal strength. The benefit of running up hills is legendary. Everyone knows that you get stronger legs…

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2 workouts for men who want to look amazing this summer

Cajón de Sastre Blog

I just realised that this blog may be a bit “girly”, so I decided to give some advice to those men who love exercising and be on shape too. Because boys, I will tell you a secret… Women like men who look after themselves. So, stop being lazy and start working out! Here you go some workouts for men who want to look amazing this summer that I wrote for JLL Fitness.

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7 minute workout tried and tested


So yesterday I posted about how some science nerds have said that the 7 minute workout, below, is just as effective as a weights session or a long run. Well, I gave it a go today and have to say that I really wasn’t impressed and after I had finished I felt like I hadn’t worked out properly.

Now I did exert myself fully doing the 7 minute workout and even tried it twice with a 20 minute cardio warm up but was just left feeling unsatisfied. Sure I did break out in a  sweat but it just wasn’t testing enough for me. I think it largely depends on your level of fitness also. Now I like to think my fitness level is medium-high so for me this workout didn’t push me enough. I would much prefer a weights session and a longer time spent at the gym. I’m sorry…

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