GOING COCO-NUTS !!!

FITNESS ON TOAST.com

Fitness On Toast Faya Girl Blog Healthy Recipe Coconut Superfood Antioxidants Fat Good Saturated Natural Snack Water Nutrition HydrationGAP

I’m addicted to Coconut! Considered by athletes and the health glitterati alike to be the queen of the ‘superfood royal family’, I use it for so much within my daily routine! This post shares some of those tips. It’s fabulously versatile for cooking (think delicious stir-fry’s, breads, curries and desserts), and besides being super-tasty it’s also great to use for nourishing your skin, to balance your digestion, and even as a pre-wash hair conditioner! Read more below… Faya x

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