6 simple exercises for getting sculpted arms and shapely shoulders by using a bench

Cajón de Sastre Blog

Via @JLL Fitness

Now that the length on the sleeves clothing are getting shorter,  we realise that we should have fought the arm jiggle before, but no worries, here I will show some simple exercises for getting sculpted arms and shapely shoulders by using one of the sit-up weight benches at the gym, or the home use benches. Ready?

1. Dumbbell chest press on bench

Grab a pair of dumbbells and lie face up on a bench with your feet flat on the floor and your knees bent at 90 degrees. Hold the dumbbells by the sides of your chest, palms facing outward. Press your hands toward the ceiling until arms are straight, keeping weights over your chest. Lower slowly back to the starting position for one rep. By doing this exercise you will be working out chest, shoulders and triceps. Do 3 set of 10 to 12 reps.

2…

View original post 391 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s